In this episode, we're going to discuss the basics of a hiking first-aid kit and what you should include in it. Hiking is a great way to get exercise and see the countryside, but it can also be dangerous. Make sure you're prepared for any emergencies by packing a hiking first-aid kit. Today I go over what I carry in my first-aid kit for a solo day hike. This video shares a few great ways to stay safe while hiking and prepare yourself for any emergencies. Make sure to include a hiking first-aid kit in your gear, and be prepared for anything! To get our free first-aid kit workshop and guide, click here: https://www.hikelikeawoman.com/kit-landing-page-for-url To see what first-aid supplies I recommend, click here (affiliate links): https://www.amazon.com/shop/hikelikeawoman/list/22XZXH0N2KAVG?ref_=aip_sf_list_spv_ofs_mixed_d ---- 🥾 To learn more about Hike Like A Woman visit https://www.hikelikeawoman.com 👋🏼 To learn more about me visit https://www/rebeccaconnellwalsh.com 🎤 To book me to speak at your event contact my team at [email protected] and check out our booking page here: https://www.hikelikeawoman.com/book-rebecca 🗻 To join me for an in-person adventure visit https://www.hikelikeawoman.com/adventure-with-us to see our upcoming trips. 🛒 To shop through our affiliate partners visit https://app.rockporch.com/Profile/hikelikeawoman?showBrandNav=true 🌍 We recommend World Nomads for travel insurance. To shop travel insurance through our affiliate links, visit here: https://www.worldnomads.com/travel-insurance?utm_source=6442044&utm_medium=affiliate&utm_campaign=Affiliate&utm_content=quick_quote ★ Buy rad HLAW swag here: https://hikelikeawoman.creator-spring.com/