All Episodes
Episodes
How to give yourself permission to rest
Stop what you're doing right now and schedule some rest into your life.
View Episode
Expert tips for personal safety on the trails.
Today I'm excited to welcome Colette Beyer to the podcast. Often we are asked about safety and self-defense on the trails. Today I brought Colette on the show to discuss this topic. Colette is a personal protection...
View Episode
The #1 Thing I've Learned From Breast Cancer
Today I answer a reader question about the #1 thing I've learned from my dance with breast cancer. The truth is I've learned 6 really important lessons. Today I share what they are.
View Episode
Backpacking and bladder control
Today on the show I answer 4 questions from our Hike Like A Woman community. ⇢ Backpacking Gear for beginners ⇢ Bladder Control on the trails ⇢Hiking alone with safety ⇢ When do you know you're ready for a longer...
View Episode
My husband won't let me hike solo
If you've ever had a partner or loved one tell you that shouldn't hike alone, today's podcast episode is for you. In it I answer a listener's question and share a few thoughts about how to navigate the tricky world or...
View Episode
How can I keep my kids safe on hikes?
If you're a parent out there today's podcast episode is for you. In it I answer a listener's question and share a few thoughts about how to keep kids safe on the trails while still letting the explore and learn. To...
View Episode
How can I avoid feeling judged on the trails?
Have you ever felt judged as you were hiking down the trail?
Today on our very first podcast episode I answer a question from Sandy.
She writes "Sometimes when I hike I feel like I don't fit in and other people are...
View Episode
